My period has been on\/off for years, but mostly off<\/strong> (sadly!), but honestly, it’s no wonder when my body has been through so much in a short lifetime of just 30 years.<\/span><\/p>\n

I know deep in my heart that a big part that trickled in, has absolutely been my battle with eating disorders coming and going since I was a teenager. When it really started taking over my life again and running the show, I was only about 24 years old..<\/span><\/p>\n

This was also the time when my body said \u201cNO MORE<\/strong> – I\u2019m reserving what little energy I have left in me to preserve your vital organs and I\u2019m not shedding any blood or allowing your reproductive hormones to work because I need to keep you alive\u201d. And at this low-point in my life, was when I stopped having my periods all together.<\/span><\/p>\n

I\u2019ll be honest, being so young and not getting your period is pretty \u2018handy\u2019<\/strong>.. I also was in no frame of mind to truly consider whether I wanted kids or not – I didn\u2019t have a partner at the time and I felt like I was still a kid myself. So I just went along with it. The not having your period ‘thing’ – I\u2019m a little ashamed to say that, but it\u2019s the truth..<\/span><\/p>\n

Speaking the words above, I do want to sincerely emphasise<\/strong> the fact that is is not normal to not get your period<\/b> and it should not be looked at something being \u2018handy\u2019 or convenient. We, as women, are so truly blessed with having a monthly cycle with 4 different phases that help us with so many things in life because of a \u2018little\u2019 thing called hormones.<\/b><\/span><\/p>\n

Ultimately, hormones control the function of entire organs, affecting such diverse processes as growth and development, reproduction, and sexual characteristics. Hormones also influence the way the body uses and stores energy and control the volume of fluid and the levels of salts and sugar (glucose) in the blood. Very small amounts of hormones can trigger very large responses in the body. Which means, we really need to look after our hormones and make sure they are balanced.<\/b><\/span><\/p>\n

Another thing I’m seeing a lot of is girls and women going on the pill in order to combat acne, period pains or balancing their hormones – can I simply ask you to consider this; you’re filling your body with synthetic hormones and the ‘bleed’ you have once a month is fake.. It’s not real. And this means you’re simply putting a band-aid on your symptoms instead of actually getting to the root-cause of your issue. I started on the pill when I was only 14 years old, but I stopped it when I was 22. I know it’s been a huge cause in some of the issues I face today, and 8 years later I’m still ‘cleaning up’ after these ‘little innocent pills’. I feel incredibly strongly about finding more natural alternatives if you’re after birth-control.<\/p>\n

I spent almost 6 years without a period. It would come back once in 2 years and then once again 1,5 years ago.. I\u2019m proud to say that I\u2019ve had 3 regular periods in a row<\/strong> writing this and each of my cycles have been perfect at 30 days. And I cannot tell you how happy I am about this. It means that my body is starting to work again, albeit, my hormones are still very imbalanced. You know why it also came back? Because I started letting go of control of being a certain ‘size’ and gained weight. Yep, my body needed the extra bit to feel safe and for my cycle to come back. It’s not been easy, but damn has it been worth it!<\/span><\/p>\n

The fact that my hormones are still very imbalanced means that I do suffer with a lot of symptoms, including; ovulation pain, fluid-retention, lower back pain, swelling, bloating, mood swings, period pain and more.. I also find it important to tell you that these symptoms are NOT normal<\/b> – no matter how much society wants you to believe that \u2018PMS\u2019 is part of being a woman, it\u2019s complete BS<\/strong> and it\u2019s simply just your body telling you that something is wrong and you should seriously listen to it.. This means working with a practitioner (holistic & natural, I\u2019d suggest) to figure out why you\u2019re experiencing these symptoms. Again, don’t just pop a birth-control pill and think you’re magically solving the issue.<\/span><\/p>\n

I know, for me, through blood-works and working with a practitioner, it\u2019s because my body is currently recycling Oestrogen, I have no Progesterone and my gut is still working hard on repairing itself. Gut health and Hormones are directly linked to each other, so be honest with yourself about the state your gut is actually in?<\/span><\/p>\n

It\u2019s definitely a journey, and not one that will sort itself out tomorrow, but in the mean-time, I\u2019ve had to look into ways in which I can help soothe these painful symptoms whenever they arise, and I\u2019ve listed a few of them below for you:<\/span><\/p>\n

Water Intake: <\/b>I know it sounds counterintuitive, but if you, like me, have a lot of swelling and fluid-retention one of the best things you can do as well is up your water intake<\/b>. Aim to get 2-3 laters a day if you can and watch your salt-intake as well as too much salt & sodium will make your body hold onto more water. Ditch the salt and use spices to make your food more tasty.<\/span><\/p>\n

Heat-Therapy: <\/b>Such an old-school trick, but it really works. Especially if you also feel yourself getting constipated from your period or in the lead up to. Use a heat pack on your lower stomach and put your legs up against the wall or on a stool and just chill for 10 minutes. Do this in the morning as you get up and at night before bedtime. <\/span><\/p>\n

Seed-Cycling: <\/b>My nutritionist got me on to this and although I already eat all of these seeds, I\u2019m making an effort to do so in accordance with my cycle. Seed cycling is a naturopathic remedy that claims to balance hormones by regulating the hormone oestrogen in the first half of your menstrual cycle and the hormone progesterone in the second half.<\/span><\/p>\n

You want to eat 1 tablespoon each of freshly ground flax<\/b> and pumpkin seeds<\/b> per day for the first 13\u201314 days of your menstrual cycle, which is known as the follicular phase. During the second half of your cycle (day 15 – period), which is known as the luteal phase, you will have 1 tablespoon each of ground sunflower<\/b> and sesame seeds<\/b> per day until the first day of your next period when your cycle starts again (your cycle starts on the first day you bleed).<\/span><\/p>\n

<\/p>\n

Natural Pain Remedies: <\/b>forget about the Panadol (it screws up my gut!), and reach for natural pain relief like Abundant Natural Health<\/strong><\/a>\u2019s Topical Magnesium Gel or Spray. This product has a 1000 uses if you get creative. I rub it on my belly when I\u2019m bloated. I use it on my lower stomach when I get period pains. I use it on my lower back when I get lower-back pain from ovulating or when I have my period. I use it on my ankles when I\u2019m holding too much fluid and on my temples when a headache is coming on. The 100% natural magnesium helps to soothe and relax muscles so you can get on with life again, knowing that you\u2019re taking something that is healing your body instead of medicine in which just masks the symptoms.<\/span><\/p>\n

Use CAROLINE15 for 15% off your purchase with ANH.<\/strong><\/p>\n

Movement: <\/b>Have you ever heard of the Infradian Rhythm? If not, then I urge you to look it up. The Infradian Rhythm is a cycle that lasts for longer than a 24-hour period and studies are starting to show that, we women, should actually have different routines based on our 4 different cycle phases in a month. This also means that women should strongly consider having different training routines depending on what cycle they\u2019re in. For example, you might be well equipped to do early morning cardio or high intensity workouts during your ovulation cycle but you should incorporate more yin-practices like yoga or slow-paced pilates when in your menstrual cycle and preferably later in the morning or afternoon.<\/span><\/p>\n

It is completely possible to balance your hormones out with a natural approach and to live without pain.
\n<\/span>But we do have to make an effort to get to that place and there\u2019s never been a better time to start than now.<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"

My period has been on\/off for years, but mostly off (sadly!), but honestly, it’s no wonder when my body has been through so much in a short lifetime of just 30 years. I know deep in my heart that a big part that trickled in, has absolutely been my battle with eating disorders coming and…<\/p>\n","protected":false},"author":4,"featured_media":3167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12,279,281],"tags":[821,120,908,839,909,664,743,910],"_links":{"self":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/3166"}],"collection":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/comments?post=3166"}],"version-history":[{"count":3,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/3166\/revisions"}],"predecessor-version":[{"id":3171,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/posts\/3166\/revisions\/3171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media\/3167"}],"wp:attachment":[{"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/media?parent=3166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/categories?post=3166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carolinehgroth.com.au\/wp-json\/wp\/v2\/tags?post=3166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}